Trojan Gymnastic & Dance Academy
Adult Classes
New classes starting 27th Jan
For adults of all abilities
Duration: 1 hour per class
Our Adult Dance & Fitness Classes are the perfect way to stay active, improve strength, and enjoy movement in a supportive, social atmosphere. Whether you’re completely new to dance or returning after some time away, our classes are designed to be inclusive, challenging, and most importantly, fun. We offer two unique class formats:
Stretch & Flow
Adult Core & Stretch
A balanced class designed to strengthen your core while improving flexibility and mobility. You’ll move through controlled core exercises followed by a series of deep, guided stretches to release tension and support healthy movement. Perfect for all fitness levels looking to build stability, reduce stiffness, and feel strong and refreshed.
Lyrical Jazz & Conditioning
Movement, strength, and expression for adults.
A fusion of ballet, jazz, and contemporary dance, this class begins with a conditioning warm-up to improve core strength, alignment, and flexibility.
Why Join?
- Improve overall fitness and coordination
- Gain flexibility and core strength
- Learn expressive dance styles in a relaxed setting
- Enjoy the mental health benefits of movement and music
These classes are more than just exercise; they’re an opportunity to connect with others, challenge yourself, and rediscover the joy of dance. Whether your goal is fitness, self-expression, or simply having fun, our adult dance and fitness classes are the perfect choice.