Trojan Gymnastic & Dance Academy
Adult Dance & Fitness Classes
For adults of all abilities
Duration: 1 hour per class
Our Adult Dance & Fitness Classes are the perfect way to stay active, improve strength, and enjoy movement in a supportive, social atmosphere. Whether you’re completely new to dance or returning after some time away, our classes are designed to be inclusive, challenging, and most importantly, fun. We offer two unique class formats:
Barre Fit & Flow
Tone, strengthen, and find your flow.
This low-impact workout blends ballet-inspired movements with strength training and yoga stretches. Using a ballet barre, participants perform isometric exercises to deeply tone muscles, then move into flowing sequences that enhance posture, flexibility, and balance. It’s ideal for improving overall body strength without putting strain on the joints.
Lyrical Jazz & Conditioning
Movement, strength, and expression for adults.
A fusion of ballet, jazz, and contemporary dance, this class begins with a conditioning warm-up to improve core strength, alignment, and flexibility.
Why Join?
- Improve overall fitness and coordination
- Gain flexibility and core strength
- Learn expressive dance styles in a relaxed setting
- Enjoy the mental health benefits of movement and music
These classes are more than just exercise; they’re an opportunity to connect with others, challenge yourself, and rediscover the joy of dance. Whether your goal is fitness, self-expression, or simply having fun, our adult dance and fitness classes are the perfect choice.